Delicious Patty Pan Squash Recipes

GarlicHerb Pattypan Squash Recipe Taste of Home from www.tasteofhome.com

What is Patty Pan Squash?

Patty pan squash is a type of summer squash that is usually round in shape with scalloped edges. The squash can range in size from 4 to 7 inches in diameter and can be green, yellow, or white in color. It is most commonly used in salads, soups, and stir-fries but can also be stuffed and baked. Patty pan squash is popular due to its sweet flavor and its ability to absorb flavors from other ingredients.

Nutritional Benefits of Patty Pan Squash

Patty pan squash is an excellent source of dietary fiber, vitamins A, C, and K, and minerals such as potassium and magnesium. It is also low in calories and fat, making it a great addition to any healthy diet. Patty pan squash is also high in antioxidants, which can help to reduce inflammation and boost the immune system.

Simple Patty Pan Squash Soup

This simple soup is an easy way to get in a healthy dose of vegetables. The sweetness of the squash is balanced out with the savory flavors of the garlic and onion. The addition of the almond milk adds a creamy texture that makes this soup extra comforting. Serve this soup warm for a cozy meal.

Ingredients:

• 3 cloves garlic, minced
• 1 onion, diced
• 2 cups patty pan squash, diced
• 4 cups vegetable broth
• 1/2 cup almond milk
• Salt and pepper to taste

Instructions:

1. In a large pot over medium heat, sauté the garlic and onion until the onion is translucent, about 5 minutes.
2. Add the patty pan squash and vegetable broth and bring to a boil.
3. Reduce the heat to low and simmer for 10 minutes.
4. Stir in the almond milk and season with salt and pepper.
5. Simmer for an additional 10 minutes, or until the squash is tender.
6. Serve warm.

Stuffed Patty Pan Squash

This dish is a great way to use up leftover cooked grains and vegetables. The patty pan squash is stuffed with a mixture of grains, vegetables, and herbs, and topped with a flavorful tomato sauce. This dish can be served as a side dish or as a main meal.

Ingredients:

• 4 patty pan squash
• 1 cup cooked quinoa or other grain
• 1/2 cup cooked vegetables, such as peas or corn
• 1/4 cup chopped fresh herbs, such as parsley or basil
• 1/2 cup tomato sauce
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. Slice the patty pan squash in half and scoop out the seeds.
3. In a large bowl, mix together the cooked quinoa, cooked vegetables, and herbs.
4. Fill each patty pan squash half with the quinoa mixture and place in a baking dish.
5. Top each squash with the tomato sauce and season with salt and pepper.
6. Bake for 25 minutes, or until the squash is tender.
7. Serve warm.

Grilled Patty Pan Squash

Grilling patty pan squash gives it a smoky flavor and a tender yet crunchy texture. The squash can be seasoned with herbs or spices for extra flavor. This dish is perfect for a summer cookout or as a side dish to any meal.

Ingredients:

• 4 patty pan squash, sliced into 1/2 inch thick slices
• 2 tablespoons olive oil
• 1 teaspoon herbs, such as thyme or oregano
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a large bowl, toss the squash slices with the olive oil, herbs, and salt and pepper.
3. Place the squash slices on the grill and cook for 4-5 minutes on each side, or until the squash is tender and lightly charred.
4. Serve warm.

Conclusion

Patty pan squash is a versatile vegetable that can be used in a variety of dishes. Whether you roast it, grill it, or stuff it, patty pan squash is sure to add a delicious and nutritious boost to any meal. Give these recipes a try and enjoy the deliciousness of patty pan squash!

Source: www.thespruceeats.com

Video How to Cook Patty Pan Squash : Summer Eating