Salmon Croquettes Recipe For Delicious Healthy Meal
Making salmon croquettes can be a great way to enjoy a delicious and healthy meal that is also easy to make. Salmon is a very popular fish that is high in Omega-3 fatty acids, protein, and other important nutrients, making it a great choice for a nutritious meal. This recipe for salmon croquettes is simple and can be prepared in about 20 minutes.
To make salmon croquettes, you'll need the following ingredients: 1 lb. of fresh salmon, 1/4 cup of breadcrumbs, 2 large eggs, 1/4 cup of finely chopped onion, 1/4 cup of finely chopped celery, 1/4 cup of finely chopped red pepper, 1/4 cup of finely chopped parsley, 1 teaspoon of garlic powder, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of sea salt, and 1/4 cup of plain Greek yogurt.
Step 1: Preparing the Salmon
The first step in making salmon croquettes is to prepare the salmon. Start by removing any bones or skin, and then cut the salmon into 1-inch cubes. Place the cubes in a medium-sized bowl and season them with the garlic powder, pepper, and salt. Mix the ingredients together, and then set the bowl aside.
Step 2: Preparing the Breading
Next, you'll need to prepare the breading for the salmon croquettes. In a separate bowl, mix together the breadcrumbs, onion, celery, red pepper, and parsley. Set the bowl aside.
Step 3: Preparing the Egg Mixture
In another bowl, whisk together the eggs and Greek yogurt. This egg mixture will act as a binding agent for the salmon croquettes.
Step 4: Assembling the Salmon Croquettes
Once the ingredients are prepared, it's time to assemble the salmon croquettes. Start by taking a handful of the salmon cubes and dipping them in the egg mixture. Then, roll the cubes in the breading mixture, making sure to coat them evenly. Place the salmon croquettes on a greased baking sheet.
Step 5: Baking the Salmon Croquettes
Once the salmon croquettes are assembled, they're ready to be baked. Preheat the oven to 400°F and bake the croquettes for 15-20 minutes, or until they are golden brown. The croquettes are ready when they are crisp on the outside and cooked through on the inside.
Step 6: Serving the Salmon Croquettes
Once the salmon croquettes are finished baking, they're ready to be served. Serve the salmon croquettes with a side of steamed vegetables, a green salad, or a light yogurt sauce. The croquettes can also be served as a main course for a delicious and healthy meal.
Conclusion
Salmon croquettes are a delicious and healthy meal that can be prepared in about 20 minutes. The ingredients are simple, and the result is a flavorful and nutritious dish. With this easy recipe, you can enjoy a tasty meal that is sure to satisfy your taste buds.