Chinese Chicken And Broccoli Recipe - A Delicious And Healthy Dish
Chinese chicken and broccoli is a classic dish that is easy to make, tastes delicious, and is very healthy. This dish can be served as an appetizer, a side dish, or as the main course. It is a great way to get your family to eat their vegetables, as the broccoli is full of vitamins and minerals that are essential for a healthy diet. Plus, this dish is low in calories, so you can enjoy it without feeling guilty!
Ingredients Needed for Chinese Chicken and Broccoli
To make this dish, you will need chicken breasts, broccoli, garlic, soy sauce, sesame oil, and a few other ingredients. You will also need a wok or large frying pan for cooking. For the full list of ingredients and measurements, please see the recipe card below.
Preparing the Ingredients
The first step is to prepare the ingredients. Start by cutting the chicken into small cubes. Then, cut the broccoli into small florets. Peel and mince the garlic, and measure out the remaining ingredients. Once everything is ready, you can start cooking.
Cooking the Chinese Chicken and Broccoli
Heat a wok or large frying pan over medium-high heat. Add the chicken, and cook until it is no longer pink, about 5 to 8 minutes. Then, add the garlic and broccoli, and continue to cook for an additional 3 minutes. Finally, add the soy sauce, sesame oil, and any other seasonings you may want to use. Stir everything together, and cook for an additional 2 minutes.
Serving the Chinese Chicken and Broccoli
Once the Chinese chicken and broccoli is cooked, it is ready to be served. Serve it over steamed white or brown rice, or you can serve it with a side of noodles. You can also top it with chopped green onions or sesame seeds for added flavor. Enjoy!
Tips and Variations
If you want to make this dish even healthier, you can add some extra vegetables like carrots, bell peppers, or snow peas. You can also substitute the chicken for tofu or shrimp. If you are looking for a bit of extra flavor, you can add some freshly grated ginger or red pepper flakes. For a spicier version, you can add some chili garlic sauce or sriracha. You can also substitute the soy sauce for tamari or coconut aminos.
Conclusion
Chinese chicken and broccoli is a classic dish that is easy to make and tastes great. It is also a healthy option, as it is low in calories and packed with vitamins and minerals. Plus, it is a great way to get your family to eat their vegetables! You can easily customize this dish to make it your own, and it is the perfect meal for any night of the week. Enjoy!