The Best 3 Bean Salad Recipe To Enjoy In 2023
Introduction
3 bean salad is one of the most popular dishes around the world. It is healthy, nutritious, and extremely flavorful. It is also very easy to make and can be served as a side dish or a main course. In this article, we will give you a simple yet delicious 3 bean salad recipe that you can enjoy in 2023. So, let's get started!
Ingredients for 3 Bean Salad Recipe
For this easy 3 bean salad recipe, you will need the following ingredients:
- 1 can of black beans
- 1 can of kidney beans
- 1 can of pinto beans
- 1/2 cup of olive oil
- 1/4 cup of balsamic vinegar
- 2 cloves of garlic, minced
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of salt
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
Instructions for Making 3 Bean Salad
Start by draining and rinsing the black beans, kidney beans, and pinto beans in a colander. Once they are drained, set them aside.
In a medium-sized bowl, whisk together the olive oil, balsamic vinegar, garlic, black pepper, and salt. Once the dressing is well combined, add the beans and mix until they are evenly coated.
Add the fresh parsley and cilantro to the bean mixture and gently toss until everything is evenly combined. Serve the 3 bean salad immediately or store it in the refrigerator for up to 3 days.
Variations of 3 Bean Salad Recipe
This 3 bean salad recipe is incredibly versatile and can be easily customized to suit your tastes. Here are a few of our favorite variations:
- Add diced bell peppers, diced red onion, or diced jalapeños for a spicy kick
- Replace the olive oil with avocado oil for a healthier option
- Add crumbled feta cheese or diced avocados for a creamy twist
- Replace the balsamic vinegar with white wine vinegar for a milder flavor
- Switch up the herbs and use fresh basil or oregano instead of parsley and cilantro
Health Benefits of 3 Bean Salad
3 bean salad is a great way to get in your daily servings of vegetables and legumes. It is high in fiber, protein, and healthy fats, and low in calories. It is also packed with vitamins and minerals, including iron, calcium, and magnesium. Additionally, the antioxidants in the beans can help boost your immune system and fight off free radicals in the body.
Conclusion
3 bean salad is a delicious and nutritious dish that can be enjoyed as a side dish or a main course. It is easy to make and can be customized to suit your tastes. Plus, it is packed with vitamins and minerals, making it a great addition to any healthy diet. So, if you're looking for a simple yet tasty recipe to enjoy in 2023, this 3 bean salad recipe is a great option.