The Perfect Recipe For Sweet Potato Fries
Nothing beats the smell and taste of a freshly cooked batch of sweet potato fries. Not only do they taste delicious, but they are also a great source of nutrition. Sweet potatoes are a nutritional powerhouse, providing essential vitamins and minerals, as well as being naturally low in fat and calories. Making sweet potato fries is also relatively easy, and can be a great way to get your family to eat their veggies.
Ingredients
You will need:
- 2 large sweet potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
Instructions
To make your sweet potato fries, follow these instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Wash and dry the sweet potatoes. Cut them into thin strips, about 1/4 inch thick.
- In a large bowl, combine the sweet potato strips with the olive oil, salt, garlic powder, and paprika. Mix until the potatoes are evenly coated.
- Transfer the sweet potato strips to a baking sheet. Spread them out in a single layer.
- Bake for 15 minutes, then flip the fries over and bake for an additional 15 minutes.
- Remove from oven and enjoy!
Serving Suggestions
Sweet potato fries are a great side dish to any meal. Serve them with burgers, sandwiches, or even a simple salad. They also pair nicely with ketchup, mayonnaise, or any other dipping sauce of your choice. For an extra special treat, top your fries with grated parmesan cheese or a sprinkle of cilantro.
Making Ahead of Time
Sweet potato fries can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them on a baking sheet and bake in a preheated oven at 350 degrees F (175 degrees C) for 10 minutes.
Variations
If you're feeling adventurous, there are plenty of ways to customize your sweet potato fries. Try adding fresh herbs like thyme or oregano for an extra flavor boost. You can also sprinkle on some chili powder for a spicier version. For a sweeter version, try adding a sprinkle of cinnamon or nutmeg.
Nutrition Facts
One serving (100 grams) of sweet potato fries contains the following nutrients:
- Calories: 149
- Total Fat: 2.6g
- Total Carbohydrate: 28.9g
- Protein: 1.9g
- Vitamin A: 124% of the RDI
- Vitamin C: 12% of the RDI
- Potassium: 13% of the RDI
Conclusion
Sweet potato fries are a delicious, nutritious, and easy way to get your family to eat their veggies. With just a few simple ingredients and a few minutes in the oven, you can enjoy a tasty side dish that everyone will love. So, what are you waiting for? Get cooking and enjoy!