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Red Beans And Rice: A Delicious And Simple Recipe

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Don’t Miss Our 15 Most Shared Red Beans and Rice Recipe The Best
Don’t Miss Our 15 Most Shared Red Beans and Rice Recipe The Best from madisyn.net

Red beans and rice is a classic comfort food that has been enjoyed in the United States for centuries. It is a simple dish that is easy to make, and it is packed full of flavor and nutrition. While the classic version of red beans and rice is prepared with pork, this version is vegan-friendly and uses a vegetable broth instead. This dish is perfect for a weeknight meal, but can also be dressed up for a more special occasion. Here is a simple recipe for red beans and rice that is sure to please.

Ingredients

To make this delicious dish, you will need:

  • 1 cup of dry red beans, soaked overnight
  • 4 cups of vegetable broth
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of uncooked long grain white rice
  • 1/4 cup of chopped fresh parsley for garnishing

Instructions

This dish is surprisingly easy to make and can be completed in a few simple steps:

  1. Drain and rinse the soaked red beans.
  2. Add the beans and vegetable broth to a large pot and bring to a boil.
  3. Reduce the heat to low and simmer for 25 minutes, stirring occasionally.
  4. Add the onions, garlic, cumin, smoked paprika, oregano, salt, and pepper to the pot and stir.
  5. Simmer for an additional 25 minutes, stirring occasionally.
  6. Add the white rice to the pot and stir.
  7. Cover the pot and simmer for 15 minutes.
  8. Remove the pot from the heat and let it sit for 10 minutes, covered.
  9. Uncover the pot and fluff the rice with a fork.
  10. Garnish with fresh parsley and serve.

Nutrition Information

This dish is a great way to get a boost of nutrition in a delicious way. A single serving of this recipe provides:

  • Calories: 241
  • Fat: 1 gram
  • Carbohydrates: 46 grams
  • Fiber: 7 grams
  • Protein: 9 grams

This dish is also a great source of iron, folate, and vitamin C. Red beans are an excellent source of plant-based protein, and the addition of vegetables and spices make this dish even more nutritious.

Conclusion

Red beans and rice is a classic dish that is easy to make and full of flavor and nutrition. It is vegan-friendly and perfect for a weeknight meal. This recipe is simple and straightforward, and the result is a delicious and nutritious dish that is sure to please. Give this recipe a try and enjoy the deliciousness of red beans and rice!

Video THE BEST RED BEANS AND RICE | QUICK AND EASY 30 MINUTE RECIPE | NO SOAKING