Grilled Brussel Sprouts Recipe - An Easy And Delicious Way To Enjoy This Nutritious Vegetable
If you're looking for an easy and delicious way to enjoy brussel sprouts, you can't go wrong with this grilled brussel sprouts recipe. Brussel sprouts are one of the most nutritious vegetables, packed with vitamins and minerals. They are also very versatile, as they can be eaten raw or cooked in a variety of ways. Grilling them brings out the natural sweetness and adds a smoky flavor that pairs perfectly with all kinds of other ingredients, making them a great addition to salads, side dishes, and main courses. Here's how to make grilled brussel sprouts that will tantalize your taste buds!
Ingredients
You will need the following ingredients for this recipe: one pound of brussel sprouts, two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of smoked paprika, one teaspoon of sea salt, and freshly ground black pepper. You can also add other herbs and spices, like red pepper flakes, oregano, and thyme, to taste.
Instructions
1. Preheat your grill to medium-high heat. You can also use a gas or charcoal grill. 2. Wash and trim the brussel sprouts, then cut them in half. Place them in a large bowl and toss them with the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and pepper. 3. Place the brussel sprouts on the grill and cook them for about 10 minutes, flipping them over occasionally. 4. Once they are cooked through, remove them from the heat and let them cool slightly before serving. 5. Serve the grilled brussel sprouts with your favorite main course or as a side dish. Enjoy!
Serving Suggestions
Grilled brussel sprouts can be served as a side dish or as part of the main course. To make them the star of the show, top them with a few slices of bacon, some crumbled feta cheese, and a drizzle of balsamic glaze. You can also serve them with a creamy béchamel sauce and some toasted pine nuts for a more indulgent meal. For a lighter meal, try them with a simple lemony dressing and some fresh herbs, like parsley or basil.
Tips and Tricks
To get the best flavor out of your grilled brussel sprouts, make sure to preheat the grill before adding the vegetables. This will help to get the grill nice and hot, which will give the brussel sprouts a nice char and help to bring out their natural sweetness. You can also cook the brussel sprouts in the oven, if you prefer. Just preheat the oven to 375°F and roast the brussel sprouts for about 25 minutes, or until they are tender and lightly browned.
Storage and Reheating
Leftover grilled brussel sprouts can be stored in an airtight container in the refrigerator for up to three days. To reheat them, simply place them in a baking dish and bake in a 350°F oven for about 10 minutes, or until heated through.
Variations
To change things up, try adding other vegetables to the mix, such as sliced bell peppers or mushrooms. You can also add other herbs and spices to the mix, like oregano, rosemary, or thyme. For a vegan version, replace the olive oil with a non-dairy alternative, like coconut oil or avocado oil.
Conclusion
This easy and delicious grilled brussel sprouts recipe is sure to please the whole family. With its smoky flavor and nutrition-packed punch, it's a great way to enjoy this nutritious vegetable. Enjoy!